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lift3r 12-06-2011 07:19 PM

Raw eggs
Do you eat raw eggs? I have never done this and can not really stomach the fact. I think it would make me sick to do this so I doubt I would gain anything from it anyway. Have you ever eaten them?

Off Road 12-06-2011 07:20 PM


5kgLifter 12-06-2011 08:02 PM


Originally Posted by Off Road (Post 195206)

x2 :puke:

wesrman 12-06-2011 09:14 PM

Ya lots of times. I mix them in drinks so i dont have to taste them.

bruteforce 12-06-2011 09:34 PM

No raw eggs unless they end up in some sort of salad dressing. I usually just cook them in bacon fat and have an epic omelet.

Shadowschmadow 12-07-2011 07:47 AM

Read: Drinking Raw Eggs: Is it Healthy? | Mark's Daily Apple

While this is more of an article, there are studies to back these claims.

Soldier 12-07-2011 07:53 AM

When I was doing low-carb I used them with heavy cream and water for my protein shakes.

Not as good as milk.

That being said, I could never taste that there were eggs in there, is that matters.

_J_ 12-07-2011 10:53 AM

I've had 3 raw eggs per day (in a protein shake) for months. No problems from it.

Shadowschmadow 12-07-2011 11:01 AM


Originally Posted by _J_ (Post 195364)
I've had 3 raw eggs per day (in a protein shake) for months. No problems from it.

Its not necessarily whether or not you get sick from it, its that there's no real added benefit to consuming them raw.

Disciple X 12-07-2011 12:27 PM

Yeah there is, you dont have to cook them. Lol.

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