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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-01-2011, 03:37 PM   #1
blackjack
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blackjack is off to a bad start
Default Before or after?

Should I be eating before I work out or is it best to wait until I am done? And what should I be eating for getting the best results?
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