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-   -   Foods that are bad for you? (http://www.muscleandbrawn.com/forum/showthread.php?t=8065)

Jesda 11-29-2011 02:14 PM

Foods that are bad for you?
 
I am trying to gain weight since I am only 120 pounds. I was wondering if there are any foods that I should really avoid? Ones that will pack on the pounds but will make me pay in the long run with cholesterol and things of that nature?

Off Road 11-29-2011 02:29 PM

The list would be huge, but try to stay away from highly processed stuff as a general rule. Here is a good list of cheap bulking foods:

- Milk
- Eggs
- Ground Beef
- Natural Peanut Butter
- Bananas

bruteforce 11-29-2011 05:08 PM

Quote:

Originally Posted by Off Road (Post 193090)
The list would be huge, but try to stay away from highly processed stuff as a general rule. Here is a good list of cheap bulking foods:

- Milk
- Eggs
- Ground Beef
- Natural Peanut Butter
- Bananas

Memorize this list. There are a couple things I'll add in the meat department.

-Whole Chickens
-Bone in Pork Steaks
-Whole Turkeys

The bones from poultry can be boiled down later to make a very rich and tasty stock for soups.


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