|11-28-2011, 02:16 PM||#1|
Join Date: Nov 2011
High fat or high carbs
My husband is trying to bulk up. What is best to eat? A diet high in fat or one high in carbs?
|11-28-2011, 02:19 PM||#2|
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Neither. Get a good balance between carbs, fats and proteins. Between 30-40% of your calories from all 3 macros is a good starting point. Personally I'm a big believer in focussing your carbohydrate intake after training. Eat 30-50% of your carbs right after training, then get the rest of your carbs between training and dinner. I have VERY few carbs before training, and I've found that this serves me well.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
|11-28-2011, 02:19 PM||#3|
Join Date: Apr 2010
|11-28-2011, 02:39 PM||#4|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
A balance in macros, and a reasonable surplus in calories; this is the basic bottom line.
|carbs, fat, high|
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