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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-23-2011, 10:49 PM   #1
bamazav
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
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Default Sites to help plan your Meals

If you are doing Intermittent Fasting, this sight is pretty cool.

IF Calculator

The owner of this site is constantly improving this site, it is a great starting point for planning a daily menu.

Swole.me - The automatic diet planner

Neither site is the end all, but both are great tools to help you in preparing your nutritional regimen.
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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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