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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-23-2011, 11:14 AM   #1
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Default GOMAD

Has anyone tried GOMAD? I have a 17 tear old nephew who I will be seeing tomorrow and he is rail thin. I have put him on a lifting plan but he asked me how he can gain 30 pounds by next summer.
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Old 11-23-2011, 11:17 AM   #2
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I've never tried it, but from my reading I know that's its a very polarizing subject. Some swear by it, some hate it. In the end it's easier to get in more calories with liquids, and it's easy to go buy some whole milk than to worry about mixing up shakes.
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Old 11-23-2011, 11:18 AM   #3
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GOMAD is hard to keep up with, but I've had success with 1/2GOMAD. But really just getting nused to eating is a chore, but it can be taken in steps. Tryi adding a little food each week, it will add up over time.
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Old 11-23-2011, 11:19 AM   #4
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If you're nephew is lighter than girls his age, then sure. If he's not, then I wouldn't recommend GOMAD. As OR stated, 1/2 gallon is easier to maintain and will still work fine if he continues to eat big.
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Old 11-23-2011, 11:22 AM   #5
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He could try the cheese, butter, almonds, milk plan.

--Add cheese to every meal.
--Add butter to all veggies, and meals when possible.
--Snack on almonds in between meals when hungry.
--Drink as much whole milk as possible.
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Old 11-23-2011, 11:23 AM   #6
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Quote:
Originally Posted by BendtheBar View Post
He could try the cheese, butter, almonds, milk plan.

--Add cheese to every meal.
--Add butter to all veggies, and meals when possible.
--Snack on almonds in between meals when hungry.
--Drink as much whole milk as possible.
I like this plan better...
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Old 11-23-2011, 11:25 AM   #7
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I forgot to mention eat ice cream before bed. It's good for the soul.
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Old 11-23-2011, 11:29 AM   #8
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You also forgot Peanut butter!

PB is my little bulking buddy.
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Old 11-23-2011, 11:30 AM   #9
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You guys suck. You're really making me wish I was a powerlifter right now. . .
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Old 11-23-2011, 11:35 AM   #10
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Quote:
Originally Posted by Soldier View Post
You guys suck. You're really making me wish I was a powerlifter right now. . .
We are the enablers!
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