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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 11-17-2011, 09:21 AM   #1
pexxo77
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Default 6 meals per day - what snacks do u eat?

hey.
so we all know that eating 6 meals or 6 times per day is optimum for improving your metabolism.

I'm used to eating 3 meals per day, but for the other 3 meals, what do you guys eat, or suggest that I can eat? Is it really supposed to be 3 other meals, or can it be snacks - and if so, what snacks?
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