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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 11-03-2011, 12:44 PM   #1
swoleramon
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Default Energy burned from carbs??

Someone just told me "Clinical studies have shown us that you will burn 63 to 68 percent of all calories burned during exercise from carbs, regardless of if you drank or ate anything prior to exercise."

This confused me. What if you are on a low carb diet or what if you don't eat many carbs to begin with??
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