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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 10-31-2011, 08:22 PM   #1
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Max Brawn
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Default Noob Supplement Questions

Just a few quick questions about supplements.

First off right now the only supps I take are fish oil, kroger brand multi, and some whey. I just wanted to know if there is anything that would help with strength, I have heard a lot about things like creatine, BCAAs, and HMB.

But I was just wondering if thing like that have any real effects and are worth the money.

I have read through a few threads on this site about creatine and BCAAs, and have seen a lot a mixed reviews mostly about how they effect bodybuilders. Even though looking better would be a plus my main concern right now is purely strength.

I have also been lurking on other sites and have read mixed review about both. Then on another site I heard great things about HMB, which I had never ever heard about till yesterday.

I am a complete noob when it comes to supps, and I know none of these will magically help me DL 1000 pounds. Also I compete in the USAPL and they have a lot of supps on the banned list that are ok in other feds (stim ect).

All responses are welcome!

Last edited by mab54; 10-31-2011 at 08:55 PM.
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