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-   -   8-12 week creatine run (http://www.muscleandbrawn.com/forum/showthread.php?t=7738)

CoopDawg 10-28-2011 02:10 PM

8-12 week creatine run
 
gonna run creatine with my normal vitamins! For 8-12 weeks, i have dymatize creatine micronized, is this fine?

MC 10-28-2011 02:22 PM

Should be fine. Are you bulking, Coop? A lot of people run Creatine while gaining but not while losing due to water retention.

CoopDawg 10-28-2011 03:28 PM

yeah man, its winter down here , or fall starting into winter, who would i shouw a 6 pack to lol, the inside of my shirt and my girlfriend, its okay she still rememebers me when i had the 6 pack, so yeah bro, im just layin down some more muscle and hopefully less fat lol

BendtheBar 10-28-2011 06:12 PM

Just remember Coop that a bulk need progression. Push for weight on the bar while you bulk.

CoopDawg 10-28-2011 09:38 PM

no doubt btb! will be pushing progression, thinking of stacking my creatine with beta alanine and leucine

gaspers04 10-28-2011 10:12 PM

Personally I see no need to "cycle" creatine. I feel that you can take it always, just my 2 cents. Don't forget to eat young man!

CoopDawg 10-28-2011 10:17 PM

thanks big g, i do agree with this also, i just figured id run it with a stack as a cycle and the continue to take with my pre/post supp

gaspers04 10-28-2011 10:18 PM

Good luck Coop.

CoopDawg 10-28-2011 10:26 PM

thanks brother

Kevsworld 11-21-2011 07:48 PM

Quote:

Originally Posted by gaspers04 (Post 184605)
Personally I see no need to "cycle" creatine. I feel that you can take it always, just my 2 cents. Don't forget to eat young man!

Agreed--I've never found any reason to cycle it. I just take 3-5 grams a day. Cost-effective way to supplement.


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