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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 10-12-2011, 11:08 PM   #1
mystro
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Default The Body can Assimilate how much Protein?

Read an article which stated that the body can only assimilate 20-25gms of protein per sitting.So if that were the case 6x25 would amount to about 150gms per day.If this is true what happens to all the extra protein excreted or stored as fat.Read it in Joe Weider Ultimate Bodybuilding whats the skinny on this theory guys.
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