|09-28-2011, 03:35 PM||#1|
The Beardo Weirdo
Join Date: Jan 2011
Location: Shenandoah Valley
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
Recipe taken from:
Mennonite Recipes from the Shenandoah Valley. Phyllis Pellman Good and Kate Good. Good Books, Intercourse, PA. 1999.
This is the best recipe I have found for banana bread. Great use for those nasty black bananas you neglected to eat.
1 cup sugar
1/3 cup butter, softened
2 whole eggs
1.5 cups bananas, mashed (best to let them over-ripen so they’re soft)
1/3 cup water
1 2/3 cups AP flour
1 tsp. baking soda
½ tsp. salt
¼ tsp. baking powder
½ cup chopped nuts (I use walnuts)
1. Cream together sugar and butter. Mix in eggs until well blended.
2. Add bananas and water. Mix briefly.
3. Combine all dry ingredients and add to the wet ingredients, mixing until just moistened.
4. Fold in nuts.
5. Pour into loaf pan, greased only on the bottom.
6. Bake at 350 degrees for 55-60 minutes until tester comes out clean.
7. Cool on a rack, de-pan and let cool further before slicing.
"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)
Sergey Krastio Trelawny
|09-28-2011, 03:47 PM||#2|
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Add chocolate chips if bulking, or had a shitty day at work.
The Greatest Respect You Can Earn is Self Respect.
|09-28-2011, 07:02 PM||#3|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
B/B is one of my fav's when I'm bulking.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
|11-25-2011, 07:11 PM||#4|
Join Date: Nov 2011
|09-28-2011, 08:00 PM||#5|
Join Date: Jul 2011
Location: Fairless Hills, PA
Fav Exercise: Squat
Wait people actually neglect to eat bananas? I have to force myself to stop eating them.
Good looking recipe though, if you guys want I can get a pumpkin and zucchini bread recipe from my mom that is really good too.
|09-28-2011, 08:04 PM||#6|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Try it with a whole wheat or graham flour and blue berries. Yummm. I love banana bread!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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