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-   -   Who says you can't eat cake when you diet? (http://www.muscleandbrawn.com/forum/showthread.php?t=7447)

Rich Knapp 09-28-2011 06:27 AM

Who says you can't eat cake when you diet?
 
The whole cake = 45g protein, 12 good fats, 2 sat fat, 52 impact carb.

http://a3.sphotos.ak.fbcdn.net/hphot...39455917_n.jpg

35g NF Pro, 44g wheat flower pancake mix, 15g honey, 6 almonds.
Toppings: 15g LG-5 (Glutamine) , 15g LBA (liquid beef amino's), 4 almonds.

bruteforce 09-28-2011 07:24 AM

Nice Rich! Looks awesome

Rich Knapp 09-28-2011 07:41 AM

Quote:

Originally Posted by bruteforce (Post 175421)
Nice Rich! Looks awesome

Tastes even better. :eatdude:

Jesda 11-27-2011 10:34 AM

Wow that does look good. 45 g of protein seems to be a lot!


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