Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-15-2011, 06:49 AM   #21
Ryano
Senior Member
Max Brawn
Points: 6,089, Level: 50 Points: 6,089, Level: 50 Points: 6,089, Level: 50
Activity: 16% Activity: 16% Activity: 16%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,872
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

About one hour pre-workout I have a dose of Concret Creatine then drink a Mountain Dew on the way to the gym.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote
Sponsored Links
Old 09-15-2011, 06:58 AM   #22
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Ive only ever used Superpump 250 and that was for a week, i got the worst stomach cramps ever and all it seems to do was make me sweat more and go veiny....

I normally just sip on BCAA's during to WO tbh...

If i need energy that badly i drink coffee beforehand

Carl.
Carl1174 is offline   Reply With Quote
Old 09-15-2011, 08:10 AM   #23
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

It's just good 'ol food for me. I try to eat a decent meal that includes some protein and carbs (gasp) about an hour before my workout. About a half hour before my workout I have a protein shake. I don't need to artificially stimulate myself to get a good workout, that's what my warm-ups are for.
Off Road is offline   Reply With Quote
Old 09-15-2011, 08:24 AM   #24
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Ryano View Post
About one hour pre-workout I have a dose of Concret Creatine then drink a Mountain Dew on the way to the gym.


Be careful there Ryano, some lurker will register and tell you that you won't get strong with that combination.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 09-15-2011, 08:41 AM   #25
storm1507
Senior Member
Max Brawn
Points: 5,137, Level: 45 Points: 5,137, Level: 45 Points: 5,137, Level: 45
Activity: 16% Activity: 16% Activity: 16%
 
storm1507's Avatar
 

Join Date: May 2010
Location: KY
Posts: 1,111
Fav Exercise: Deadlift
Fav Supp: Con-Cret :D
Reputation: 33452
storm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machine
Default

Quote:
Originally Posted by Ryano View Post
About one hour pre-workout I have a dose of Concret Creatine then drink a Mountain Dew on the way to the gym.
Flavored powder, raw, or capsules??
storm1507 is offline   Reply With Quote
Old 09-15-2011, 08:44 AM   #26
Shadowschmadow
Totally Bitchin'
Max Brawn
Points: 2,307, Level: 29 Points: 2,307, Level: 29 Points: 2,307, Level: 29
Activity: 0% Activity: 0% Activity: 0%
 
Shadowschmadow's Avatar
 

Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Reputation: 11624
Shadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributorShadowschmadow is a dedicated contributor
Default

Quote:
Originally Posted by J_Byrd View Post
Yeah I eat lunch at around 12:20 and supper right after lifting.
Yeah, eating pre-WO sounds like it could be a hassle for you. If you can, try getting in a source of protein and eating a sweet potato. See how that works for you.
__________________
The Greatest Respect You Can Earn is Self Respect.
Shadowschmadow is offline   Reply With Quote
Old 09-21-2011, 04:52 PM   #27
Ryano
Senior Member
Max Brawn
Points: 6,089, Level: 50 Points: 6,089, Level: 50 Points: 6,089, Level: 50
Activity: 16% Activity: 16% Activity: 16%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,872
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Quote:
Originally Posted by storm1507 View Post
Flavored powder, raw, or capsules??
I like the blueberry. Pineapple is good to. Powder that disolves almost instantly in water.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote
Old 09-21-2011, 06:23 PM   #28
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,948
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 241044
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

I've been using Gaspari Superpump Max for a few days now. I like it! It gets me going, even a little shaky on the way to the gym, but not so much that it gets in my way. Pump is just where it should be, telling me I'm working without being so hard that I can't move.

Also tastes like Kool-aid, in a good way.
Soldier is online now   Reply With Quote
Old 10-10-2011, 01:58 PM   #29
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

I love K-Otic. I don't get wired but i have focus all the way threw. No crash after.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 10-10-2011, 02:02 PM   #30
Chillen
Senior Member
Max Brawn
Points: 6,498, Level: 52 Points: 6,498, Level: 52 Points: 6,498, Level: 52
Activity: 8% Activity: 8% Activity: 8%
 
Chillen's Avatar
 

Join Date: Feb 2011
Location: Kansas
Posts: 1,871
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 129799
Chillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master member
Default

Quote:
Originally Posted by BendtheBar View Post


Be careful there Ryano, some lurker will register and tell you that you won't get strong with that combination.
If true (), then we know the lurker, has not read any reputable research papers on Creatine supplemention, and we do not listen, and falls on deaf ears.
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
Chillen is online now   Reply With Quote
Reply

Bookmarks

Tags
preworkout, supplement


Similar Threads
Thread Thread Starter Forum Replies Last Post
N.O. Xhaust Preworkout Closeout Sale! TitanCT Supplement Deals 1 06-14-2012 10:40 AM
What do you drink preworkout? seth78 Nutrition, Diet and Supplements 26 01-09-2012 10:42 PM
preworkout help CoopDawg Nutrition, Diet and Supplements 16 12-22-2011 04:14 PM
Biotest surge preworkout fuel CoopDawg Nutrition, Diet and Supplements 3 04-18-2011 02:32 PM
Here is my preworkout stack.. Grip-N-Rip Nutrition, Diet and Supplements 16 01-30-2010 11:09 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:41 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.