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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 09-13-2011, 09:11 AM   #1
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Default Water or milk?

With your whey.
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Old 09-13-2011, 09:15 AM   #2
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Milk if I am taking it in the house first thing in the morning or at night as a meal replacement.

Water PWO.

Carl.
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Old 09-13-2011, 09:18 AM   #3
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If it is a question of convenience, use whatever is available, like Carl does.

If you're wondering about benefit to muscle building, Milk would be my choice for the added calories.

If you are cutting and not counting the calories in milk in your whey protein shake and wondering why the scale isn't moving.....welll DUH! LOL
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Old 09-13-2011, 09:20 AM   #4
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Milk. And in addition to your shake, more milk.
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Old 09-13-2011, 09:31 AM   #5
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I mix water and milk 50/50 for taste, my post-workout shake already includes carbs.
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Old 09-13-2011, 09:32 AM   #6
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I always use milk. It will turn to water on a cut...unless its PWO or in the morning on a non training day.
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Old 09-13-2011, 10:55 AM   #7
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Milk. Always milk.
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Old 09-13-2011, 12:17 PM   #8
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Water and fish oil caps. Milk and my GI tract dont get along.
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Old 09-13-2011, 12:22 PM   #9
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Milk. Leche. Lait. 牛奶. Qumësht. Mjölk. Milch. Llefrith. (that one's for you Carl.) Milk.
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Old 09-13-2011, 12:23 PM   #10
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I went through a phase of water with my whey but now I am focusing on strength, it would be daft to leave out the milk.
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