Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 09-02-2011, 05:10 PM   #1
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default Food pyramid variant/s...

The original food pyramid was originally introduced in Sweden in 1974...the USA then adapted it to the following:

Fats: eat sparingly
Meat/poultry/fish/eggs/nuts: 2-3 servings daily
Milk/cheese/yoghurt: 2-3 servings daily
Veggies: 3-5 servings daily
Fruit: 2-4 servings daily
Carbs: 6-11 servings daily


*Men's Fitness (magazine) variant:
Fats: 2-3 servings daily
Meat/poultry/fish/eggs/nuts: 3-5 servings daily
Milk/cheese/yoghurt: 1-2 servings daily
Veggies: 8-10 servings daily
Fruit: 2-3 servings daily
Carbs: 1-2 servings daily


*(taken from the September 2011 issue of Men's Fitness magazine)



I've no idea if the variant is close to paleo or not, so I haven't placed this in the Paleo section, but it's interesting to note that they claim it is a better pyramid structure. I now wonder what the original Swedish food pyramid looked like. The idea of 8-10 servings of fruit and veg is certainly not new as that has been brought up previously in several articles that I've come across.

Anyway, maybe someone will find it handy.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
food, pyramid, variant or s


Similar Threads
Thread Thread Starter Forum Replies Last Post
WI food pyramid. Rich Knapp General Board 8 07-13-2012 06:51 PM
Food pyramid blackjack Nutrition, Diet and Supplements 4 12-29-2011 05:07 PM
Elevating The Peak of the Pyramid Fazc Articles 2 11-07-2011 01:39 PM
The Size Pyramid: Break All the Training Rules Iron Gladiator General Board 0 11-15-2010 10:20 AM
Pyramid Power Iron Man General Board 0 03-13-2010 10:30 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:06 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.