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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 07-07-2011, 06:37 AM   #1
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Default Source of Proteins

Protein is very essential requirement of the body and it can be defined as a molecule made up of amino acids that are needed for the body to function properly. Proteins are the basis of body structures such as skin and hair. Following are the best source of proteins
1. Fish
2. Chicken
3. Meat
4. Eggs
5. Beans
6. Milk
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Old 07-07-2011, 06:39 AM   #2
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No shit, sherlock =)
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Old 07-07-2011, 07:06 AM   #3
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^LOLS!
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Old 07-07-2011, 07:42 AM   #4
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So let me get this straight....are you saying protein is good for you?
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Old 07-07-2011, 07:47 AM   #5
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Thank God he didn't say you need frequent protein.
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