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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 06-14-2011, 01:20 PM   #1
jhall27
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Join Date: Jun 2011
Location: Alsip, Il.
Posts: 26
Training Exp: 2
Training Type: Bodybuilding
Fav Exercise: Bench press
Fav Supp: jack-d
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jhall27 is off to a bad start
Default What kind?

I'v been using cretin and jack-d and they to me seem like they really help. I take my multi and fish I tried the protein and I can't say that I'v noticed a difference. I am changing my diet like suggested but am I missing something do i need more or another kind.
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