Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-13-2011, 02:38 PM   #1
highkick09
Senior Member
Max Brawn
Points: 3,980, Level: 40 Points: 3,980, Level: 40 Points: 3,980, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
highkick09's Avatar
 

Join Date: Apr 2010
Posts: 638
Reputation: 11214
highkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributorhighkick09 is a dedicated contributor
Default HK calorie question

my BMR x16 is 2462 x Activity = 3819.2 x 20% to create negative balance = 3100

Should I be eating this for deficient or maybe even up to 2600.

I have been same weight for 2 weeks now. maybe this is the reason to low calories & to high training?

current weight 70.08 (154 pounds)

P.s

using harris equation i am 1792 calories x Activities = 2777 however the activity is moderate i think i am the higher such as:

If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725

i chose this instead:

If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55

help?
__________________
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis
highkick09 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
calorie, question


Similar Threads
Thread Thread Starter Forum Replies Last Post
Portion sizes or calorie counting 70sBB Nutrition, Diet and Supplements 7 04-03-2012 01:14 PM
Cannot bypass 220, on a 5k calorie diet glwanabe Muscle Building and Bodybuilding 15 02-24-2011 10:41 AM
PCT wants to talk about calorie counting PCT Nutrition, Diet and Supplements 10 01-04-2011 01:31 PM
Nutrition 101, Calorie Basics Iron Gladiator General Board 0 12-05-2009 08:10 AM
Calorie King Food Calculator BendtheBar General Fitness & Health 0 10-15-2009 12:20 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:17 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.