|06-08-2011, 06:53 AM||#1|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Carl1174's Diet Log...
I want to lose a few pounds before holidays/vacation in October.
Aprox 20-22%bf I think ( i have no idea to be honest as the gym calculators are rubbish and I cant use calipers with any knid of proficiency). Majority of my fat is held around my stomach, but top abs look visable, but they are definitely covered in a lot of fat (they seem to be visable no matter what i weight), only way I calculate bf is how i look (pics in my profile if anyone can give me an idea of fat levels)
I would love to get to about 12% body fat and retain the muscle mass that i have, any tips would be great. I WILL be adding in cardio when i can find time and weight training 2-3 times per week (probably every 3 days if i have the time)
I have started this log to make myself accountable for the food I eat and hopefully get some hints and tips as i go along, as dieting really ISNT my thing. I am taking alow carb/ccarb cycling approach and seeing how i get on.
PWO: shake with milk (skimmed) 45g protein 20g carbs 5g BCAA's
11:00 Sausages with onion, sweetcorn, mushrooms, tomato and half a potato in olive oil and chilli seasoning
3:00 Salmon Salad 28g protein, 15g fat.
6:00 Tuna (tin of) 30g prot
9:30 Protein shake (35g prot) and about 100g of mature cheddar cheese
10:00 2 crackers with cheese
15g BCAA's taken in water throughout the day.
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
Last edited by Carl1174; 06-08-2011 at 07:07 AM.
|carl1174, diet, log|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Raw diet||backus||Nutrition, Diet and Supplements||7||05-12-2012 10:04 AM|
|Carl1174's Training Log 'Building a Classic Physique'||Carl1174||Training Logs||2407||02-11-2012 06:28 PM|
|Diet is 90%||BendtheBar||General Board||20||11-06-2011 08:19 PM|
|Carl1174's 20 Rep Squat Experiment||Carl1174||Training Logs||21||09-01-2011 10:37 AM|
|diet help||CoopDawg||Muscle Building and Bodybuilding||14||12-12-2010 11:51 AM|
|Thread Tools||Search this Thread|