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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-21-2011, 03:45 AM   #61
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I agree with Gaz. Looks like you missed a meal

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Old 06-21-2011, 04:04 AM   #62
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Originally Posted by Gaz6682 View Post
Carbs seem very low mate, is that a consious effort?
yes mate, basically the only carbs i am having are in the milk in the shake in the morning then PWO and the meal after training... the rest of the time is practically 0 carbs.. a higher fat percentage and high protein then once a week i have a re-feed where i eat a normal amount of carbs...

Its a diet I got from Iron Addict and a few guys on here have used a similar approach with good results. So im hoping ill get similar results too
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I agree with Gaz. Looks like you missed a meal

LtL
Yeh i dont know why calories were so low, i ate at all the same times, just not as calorie dense foods as normally i suppose, i should have had some crackers and cheese before bed

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Old 06-21-2011, 04:14 AM   #63
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Looking good!! I like seeing this diet log, gives me good ideas!

Keep killing it!!
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Old 06-21-2011, 04:29 AM   #64
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Cheers buddy... Its the same old meals at the same old times, but having the log has definitely made me accountable and i have eaten cleaner than I have ever done before.

Carl.
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Old 06-22-2011, 03:49 AM   #65
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21st June – Training Day

6:00-7:00 15g BCAA’s
7:30 PWO Shake (with water) USN Creatine Anabolic, with gaspari Myofusion 10 mins later (37g p/53g c/5g f)
10:00 whole wheat pasta, tuna mayonnaise and ham salad (29g p/50c g/44g f)
1:45 chicken salad, with cheese (32g p/1g c/22g f)
5:30 Shake with water (37g p/5g c/3g f)
9:30 Pork lon Steaks with Cauliflower cheese and vegetables (77g p/10g c/47g f)
+15g BCAA’s throughout day

Totals;
Calories 2413
Protein 212
Carbs 119
Fats 121

Weighed this morning (22nd) 1.5lbs lost, waist 1/8” down

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Old 06-22-2011, 04:51 AM   #66
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Great work mate, well deserved result there. Very jealous, I'm piling it on and am actually developing love handles. This needs addressed sharpish!
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Old 06-22-2011, 04:55 AM   #67
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Great work mate, well deserved result there. Very jealous, I'm piling it on and am actually developing love handles. This needs addressed sharpish!
Thanks mate

Love handles are the bane of my life buddy, i carry nearly all my weight aroung my gut, sides and lower back. it sucks. Plus i have naturally large obliques and a wide waist so it looks even worse

Still, it could be worse and Im getting there (slowly) buddy

Carl.
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Old 06-22-2011, 06:48 AM   #68
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slow and steady wins the race.
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Old 06-22-2011, 10:55 AM   #69
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slow and steady wins the race.
Thanks Rich. i am definitely happy with the 1.5lbs, but would like the waist to drop a bit quicker if Im honest...

Carl.
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Old 06-22-2011, 11:50 AM   #70
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Thanks mate
Love handles are the bane of my life buddy, i carry nearly all my weight aroung my gut, sides and lower back. it sucks.
Carl.
Same here. I think my butt starts halfway up my back (not that you wanted to know that).
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