|06-08-2011, 05:53 AM||#1|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Carl1174's Diet Log...
I want to lose a few pounds before holidays/vacation in October.
Aprox 20-22%bf I think ( i have no idea to be honest as the gym calculators are rubbish and I cant use calipers with any knid of proficiency). Majority of my fat is held around my stomach, but top abs look visable, but they are definitely covered in a lot of fat (they seem to be visable no matter what i weight), only way I calculate bf is how i look (pics in my profile if anyone can give me an idea of fat levels)
I would love to get to about 12% body fat and retain the muscle mass that i have, any tips would be great. I WILL be adding in cardio when i can find time and weight training 2-3 times per week (probably every 3 days if i have the time)
I have started this log to make myself accountable for the food I eat and hopefully get some hints and tips as i go along, as dieting really ISNT my thing. I am taking alow carb/ccarb cycling approach and seeing how i get on.
PWO: shake with milk (skimmed) 45g protein 20g carbs 5g BCAA's
11:00 Sausages with onion, sweetcorn, mushrooms, tomato and half a potato in olive oil and chilli seasoning
3:00 Salmon Salad 28g protein, 15g fat.
6:00 Tuna (tin of) 30g prot
9:30 Protein shake (35g prot) and about 100g of mature cheddar cheese
10:00 2 crackers with cheese
15g BCAA's taken in water throughout the day.
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
Last edited by Carl1174; 06-08-2011 at 06:07 AM.
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