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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-08-2011, 06:53 AM   #1
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Max Brawn
Carl1174's Avatar

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,765
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Default Carl1174's Diet Log...

I want to lose a few pounds before holidays/vacation in October.


37.5" Stomach
5'6.5" Height
194 lbs

Aprox 20-22%bf I think ( i have no idea to be honest as the gym calculators are rubbish and I cant use calipers with any knid of proficiency). Majority of my fat is held around my stomach, but top abs look visable, but they are definitely covered in a lot of fat (they seem to be visable no matter what i weight), only way I calculate bf is how i look (pics in my profile if anyone can give me an idea of fat levels)

I would love to get to about 12% body fat and retain the muscle mass that i have, any tips would be great. I WILL be adding in cardio when i can find time and weight training 2-3 times per week (probably every 3 days if i have the time)

I have started this log to make myself accountable for the food I eat and hopefully get some hints and tips as i go along, as dieting really ISNT my thing. I am taking alow carb/ccarb cycling approach and seeing how i get on.

7th June

7:00 Train
PWO: shake with milk (skimmed) 45g protein 20g carbs 5g BCAA's
11:00 Sausages with onion, sweetcorn, mushrooms, tomato and half a potato in olive oil and chilli seasoning
3:00 Salmon Salad 28g protein, 15g fat.
6:00 Tuna (tin of) 30g prot
9:30 Protein shake (35g prot) and about 100g of mature cheddar cheese
10:00 2 crackers with cheese
15g BCAA's taken in water throughout the day.


Last edited by Carl1174; 06-08-2011 at 07:07 AM.
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