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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-08-2011, 08:34 AM   #11
Carl1174
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thanks Rich... makes sense. Im not a big supplement type of guy, but have heard good things about BCAA's so thought I would give them a try, Im glad i did now

Thanks again

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Old 06-08-2011, 08:42 AM   #12
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Quote:
Originally Posted by Carl1174 View Post
thanks Rich... makes sense. Im not a big supplement type of guy, but have heard good things about BCAA's so thought I would give them a try, Im glad i did now

Thanks again

Carl.
Your welcome. HMB's help slowing muscle cannibalizing also. Known for other things but the base line is slowing cannibalizing.

People wonder why all the sups I take, you see why now. Protect my hard work.

Your body is your paycheck for your hard work. Protect it just as you protect your paycheck from your job.
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Old 06-09-2011, 03:41 AM   #13
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8th June
Trained 6:00 (15g BCAA's whilst training)
7:30 Protein shake with skimmed milk (45g p/21g c)
11:00 chicken salad with mature cheddar cheese (50g p/40g f)
2:30 Tuna – Tin (36g p)
6:00 Shake inc 5g BCAA’s (37g p/7g c/4g f)
9:00 Black peppered steak, mushrooms in garlic butter, cauliflower cheese and vegetables (35g p/11g c/23g f)
15g BCAA’s throughout day
45g mixed nuts throughout day - brazils, cashews, peanuts, almonds, hazelnuts, walnuts (8g p/4g c/25g f)
+ 2 cream cheese triangles, 1 chicken nugget and 1 slice of ham (15g p/8g c/9g f)

Totals;
Calories : 2017
Protein: 226
Carbs: 51
Fat: 101
45/10/45 p/c/f

Carl.

Last edited by Carl1174; 06-09-2011 at 06:49 AM.
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Old 06-09-2011, 03:56 AM   #14
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Very solid.

LtL
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Old 06-09-2011, 06:30 AM   #15
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Old 06-09-2011, 08:59 AM   #16
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Damn, that steak dinner sounds GOOD.
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Old 06-09-2011, 09:08 AM   #17
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Damn, that steak dinner sounds GOOD.
It WAS !! Black peppered Steak (Medium Rare), brocolli, carrots, cauliflower cheese and mushrooms in garlic butter.

Im hungry again now DAMN IT

Carl.
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Old 06-09-2011, 09:43 AM   #18
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I'm following along, Carl.
So far, so good.
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Old 06-09-2011, 10:02 AM   #19
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Thanks for the support Tom

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Old 06-10-2011, 08:23 AM   #20
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9th June

6:15 40mins Cardio with 15g BCAA’s
7:30 Protein shake with skimmed milk (45g p/21g c)
11:00 chicken salad with mature cheddar cheese (50g p/40g f)
2:30 Mackerel Salad with Olive Oil (20g p/22g f)
6:00 Shake inc 5g BCAA’s (37g p/7g c/4g f)
9:00 Omelette, cheese, ham, onion and mushroom (45g p/3g c/40g f)
15g BCAA’s throughout day
45g mixed nuts throughout day - brazils, cashews, peanuts, almonds, hazelnuts, walnuts (8g p/4g c/25g f)

Totals;
Calories: 2139
Protein:205
Carbs:35
Fat:131
38/7/55 p/c/f

Carl.

Last edited by Carl1174; 06-10-2011 at 09:09 AM.
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