|05-26-2011, 11:49 AM||#1|
Join Date: Apr 2011
Location: Mooresville, NC
Training Exp: 3 on and off
Training Type: Fullbody
Fav Exercise: Bench Press or Bicep Curl
Fav Supp: Not Sure Yet
Post Workout Drink?
I have a quick question. I am lifting on Sun, Tues, and Thurs and doing cardio and abs on Mon and Wed.
I am still following the macro plan that someone here was so kind to figure up for me here. Anyway, I have been drinking a post workout drink each night after working out. What I got to wondering is since I am coming home after working out, should I skip the post workout drink on the days that I do cardio and abs as long as I make sure that I have my macros for the day before working out those days.
|drink, post, workout|
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