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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-26-2011, 12:49 PM   #1
New Brawn

Join Date: Apr 2011
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Default Post Workout Drink?

I have a quick question. I am lifting on Sun, Tues, and Thurs and doing cardio and abs on Mon and Wed.

I am still following the macro plan that someone here was so kind to figure up for me here. Anyway, I have been drinking a post workout drink each night after working out. What I got to wondering is since I am coming home after working out, should I skip the post workout drink on the days that I do cardio and abs as long as I make sure that I have my macros for the day before working out those days.
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