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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 05-17-2011, 11:59 AM   #1
highkick09
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Default HK BMR & setting up macros for keto. Urgent advice needed!

ok using this http://muscleandbrawn.com/forums/low...tml#post120791

thanks to BTB hear are my results is this true it makes me see I am like 1900 calories deficient?

my BMR = 1999.8 x2.0 (high activity level i train 6 days a week) = 3997.6
1.8 high activity = 3597.84
16 moderate acitivty = 3198.08

I know for a fact i should be in the 1.8-2.0

total daily calories 1864

i weight 154 pounds
protein i need 231g (if timed by 1.5) & 154 (if timed by 1.0)
fat 693g (timed by 4.5 per lb bw)

then for cut take 20 percent of this total calories i get:

3198.08 should I be eating this on this keto diet?

I am now scared i will be losing tremendous amounts of muscle mass

my log: http://muscleandbrawn.com/forums/pri...tml#post138176
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