Muscle Building Pancakes
This isn't your low carb protein pancakes!
Muscle Building Protein Pancakes Recipe:
- 3/4 cups of instant oats
- 1 whole egg
- 3/4 cups of liquid egg whites
- 1 tbsp of Natural Peanut Butter
- 1-2 tsp of Vanilla Extract
-Pinch of Salt
- Half a Banana
- Sugar Free Maple Syrup
Directions: Place all ingredients in blender. Blend until all ingredients are combined to make a smooth consistency or you can keep the batter thicker by not blending it as much. Spray non-fat cooking oil on to a hot pan and start making some pancakes. Flip the pancakes over once you see bubbles forming on the top. Donít be afraid to experiment on your own with different vegetables or mixtures
Nutritional Breakdown: Calories: 535, Fat: 15 g, Carbohydrates: 60 g, Protein: 40 g
You can adjust this recipe to fit into your diet plan according. This recipe is used on my main workout days.
awesome. definitely trying this recipe soon
Nice idea. I might try this, but what do you do with all the leftover yolks?
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