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BendtheBar 04-24-2011 07:46 PM

IsoFUEL Contest #2
You pick the flavor of choice for this contest.

This contest ends Friday, April 29th at 8pm CST.

(Unless there are not a minimum of 25 entries...then it will stay open)

Rules...simple. Create a ridiculous name for a new workout system.

This system can be a combination of of existing programs, or a completely new name. You can also provide a creative description of the workout protocol if you want.

You may enter as many times as you want. I will pick the winner, and the winner gets free protein Isofuel - Blim Blam!

Examples include:


Heavy Crapp ...Doggcrapp + Heavy Duty

Max Crapp ...Max Stim + Doggcrapp

And of course...

Dogg Duty ...Doggcrapp + Heavy Duty

BendtheBar 04-24-2011 07:48 PM

I will start...

Butt Crapp

...a combination of DC training and Casey Butt's HLM protocol.

bamazav 04-24-2011 08:23 PM

Bull Crapp - Bulldozer training and Dog Crapp

bamazav 04-24-2011 08:25 PM

Baby's got Butt

A combo of Baby Got Back and Casey Butts HLM Protocol

BendtheBar 04-24-2011 10:04 PM


dmaipa 04-24-2011 10:42 PM

FST-Shake Crapp

Fst-7 + the amazing shake weight + dog crapp.
this training style will increase the fascia stretching of the total body by increasing the intensity of the shake weight with incorporating rest-pause. Theres a 53.33% increase of testosterone and a 100% increase is protein synthesis when individuals walked with the shake weight especially in public. After 4 weeks on FST-Shake Crapp, you will gain 10-20 lbs of lean body mass, and drop 5% bodyfat.

andys_trim 04-24-2011 10:59 PM

RippeCrap. Rippetoe combined with Dog Crapp

Aurik 04-24-2011 11:08 PM

Coach's Road to Awesomeness, Brah!

strkout35 04-24-2011 11:55 PM


madcow's meets DC training

strkout35 04-24-2011 11:59 PM

German Crap Training

GVT and DC training

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