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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-22-2011, 10:53 PM   #1
New Brawn

Join Date: Apr 2011
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Default How many carbs?

So I have a question about my diet. How many grams of fat, carbs, and protein should I be eating a day?

As I said in the other thread I created, I am looking to cut some fat first and foremost and then or in the process, build some more muscle mass. I am eating 2300 calories a day right now to see how that goes. I have been eating about 200 grams of protein, 50-55 gram of fat, and my carbs have varied between 170 and 290.

What should I be eating?

I am 5'11", 197lbs, and 33 years old.
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