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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-03-2011, 01:53 PM   #1
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It's to get back in the game! I will be posting as often as I can here and some up dates in my Transformation log as well. I got a new diet, new routine , new stack and it's time to get my head right. Short and sweet this is my intro in to a new level for me, so stay tuned and prepare to be amazed by the shit I get done in here!


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Old 04-03-2011, 03:36 PM   #2
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Hit it hard buddy!

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Old 04-03-2011, 04:15 PM   #3
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youve got this ripper.... looking good mate, cant wait to see what this is gona bring mate

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Old 04-03-2011, 05:33 PM   #4
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Thank fellas, I don't think I've ever been any more focused.
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Old 04-04-2011, 05:00 PM   #5
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Gotta run to pick up my aunt at the airport, she's flying in to look after my grandfather for a bit. Workout for today:

4/4/11

All sets were a 3/0/x tempo:

Bench
WU 135x10 - 165x10
190x6
195x6
200x5

Smith Incline
160x6
165x4
165x4

Flat Flies
45x6,6

BB Curls
2 WU 45x10 - 55x10
75x6
85x6

Preacher Curls
75x6x2

DB Curl
40x6,5

BB Wrist Curl
45x6
95x5

BB Reverse Curl
55x6
65x4

Decline Sit Ups
45x10,10

Leg Raises
10
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Old 04-06-2011, 05:08 AM   #6
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Kill it Ripper, you got this shit!!
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Old 04-06-2011, 05:09 PM   #7
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Feeling really good, I know it's early but MA treats me well and the Rehab is awesome for my recovery.
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Old 04-10-2011, 09:53 AM   #8
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Mass Addiction Amplified is starting to kick in nice, feeling some slight aggression, increased energy, a little more hardness, strength seems to be going up (to hard to tell on this one as I started this new routine). Rehab is definitely doing it's job keeping the DOMs to a minimum, I'm dosing the Rehab first thing in the morning and during workout. MAA is dosed 3 times a day spaced out evenly through out.

Tuesday

Quads, Hams and Calves

Squats 2 WU 3/0/x Tempo
215x6
225x6
245x6
255x6

Hack Squats 3/0/x Tempo
205x6,6,5

Smith Lunges 3/0/x Tempo
135x6
145x6

Lying Leg Curls 3/0/x Tempo
60x6
70x6

Seated Leg Curls 3/0/1 Tempo
130x6
140x6
150x6

One Leg Curls 3/0/x Tempo
80x6,6

Standing Calf Raise 2/1/x Tempo
295x6,6,6,

Seated Calf Raise 2/1/x Tempo
275x6
275x6

WEDNESDAY:
Cardio
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Old 04-10-2011, 09:55 AM   #9
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Thursday

Lats, Lower Back, AB's

Wide Grip Chins 2 WU 3/0/x Tempo
BWx6,6
25x4

Under Grip Rows 2/0/x Tempo
135x6
155x6
165x6

Close Grip Seated Rows 2/0/x Tempo
150x6
160x6
170x6

DB Rows 2/0/x Tempo
85x6,6

Partial Deads 2/1/x
225x6
235x6
240x6
245x6

Weighted Floor Crunches 3/0/x Tempo
45x10,10,10

Leg Raises 2/0/x Tempo
10,10
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Old 04-10-2011, 10:00 AM   #10
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Friday

Delts, Traps, Tris and Calves

Military Press 2 WU
45x10 - 65x10
95x6
115x6
135x5

WG Upright Rows
95x6,6

Bentover Lat Raise
20x6
25x6

BB Shrugs 2 WU
185x10,10
225x6
235x6

DB Shrugs
85x6,6

Close Grip Bench
165x6
185x6

Skull Crushers
85x6,6

Overhead DB Extensions
25x6
30x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
275x6,6
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