Anabolic Addiction Sponsored Contest Prep
It's to get back in the game! I will be posting as often as I can here and some up dates in my Transformation log as well. I got a new diet, new routine , new stack and it's time to get my head right. Short and sweet this is my intro in to a new level for me, so stay tuned and prepare to be amazed by the shit I get done in here!
Hit it hard buddy!
youve got this ripper.... looking good mate, cant wait to see what this is gona bring mate :)
Thank fellas, I don't think I've ever been any more focused.
Gotta run to pick up my aunt at the airport, she's flying in to look after my grandfather for a bit. Workout for today:
All sets were a 3/0/x tempo:
WU 135x10 - 165x10
2 WU 45x10 - 55x10
BB Wrist Curl
BB Reverse Curl
Decline Sit Ups
Kill it Ripper, you got this shit!!
Feeling really good, I know it's early but MA treats me well and the Rehab is awesome for my recovery.
Mass Addiction Amplified is starting to kick in nice, feeling some slight aggression, increased energy, a little more hardness, strength seems to be going up (to hard to tell on this one as I started this new routine). Rehab is definitely doing it's job keeping the DOMs to a minimum, I'm dosing the Rehab first thing in the morning and during workout. MAA is dosed 3 times a day spaced out evenly through out.
Quads, Hams and Calves
Squats 2 WU 3/0/x Tempo
Hack Squats 3/0/x Tempo
Smith Lunges 3/0/x Tempo
Lying Leg Curls 3/0/x Tempo
Seated Leg Curls 3/0/1 Tempo
One Leg Curls 3/0/x Tempo
Standing Calf Raise 2/1/x Tempo
Seated Calf Raise 2/1/x Tempo
Lats, Lower Back, AB's
Wide Grip Chins 2 WU 3/0/x Tempo
Under Grip Rows 2/0/x Tempo
Close Grip Seated Rows 2/0/x Tempo
DB Rows 2/0/x Tempo
Partial Deads 2/1/x
Weighted Floor Crunches 3/0/x Tempo
Leg Raises 2/0/x Tempo
Delts, Traps, Tris and Calves
Military Press 2 WU
45x10 - 65x10
WG Upright Rows
Bentover Lat Raise
BB Shrugs 2 WU
Close Grip Bench
Overhead DB Extensions
Standing Calf Raise
Seated Calf Raise
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