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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-09-2011, 06:52 PM   #81
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Originally Posted by rippednmichigan View Post
I don't know, I got the IsoFUEL and the free Natural Mag M&S always sends. I was flipping through and der I was!
I will have to pay closer attention next time.
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Old 05-09-2011, 06:54 PM   #82
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Originally Posted by BendtheBar View Post
I will have to pay closer attention next time.
Talk about perfect timing, if I wouldn't have got that IsoFUEL when I did I would have never known. Thank you!!
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Old 05-10-2011, 05:24 PM   #83
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Old 05-16-2011, 03:37 PM   #84
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Day 1: Upper Body Power Day

Bent over rows
135x5
155x5
175x5

Weighted Pull ups
+35x6,6

Rack chins
+45x8,7

Flat dumbbell presses
75x8
85x6,5

Weighted dips
+35x8,8

Seated dumbbell shoulder presses
3 sets of 6-10 reps
50x8,6,6

Cambered bar curls
3 sets of 6-10 reps
CG 85x8
WG 85x8
CG 85x8

Skull crushers
3 sets of 6-10 reps
85x10,8,8
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Old 05-16-2011, 04:11 PM   #85
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you so sexsay fo a 'ittle guy
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Old 05-16-2011, 04:37 PM   #86
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Old 05-17-2011, 05:48 AM   #87
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Videos are great motivators.

Good luck with the upcoming show
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Old 05-17-2011, 07:49 AM   #88
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you so sexsay fo a 'ittle guy
Must eat mo food!! I'm down to 159lbs
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Old 05-17-2011, 07:50 AM   #89
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Originally Posted by bb12 View Post
Videos are great motivators.

Good luck with the upcoming show
Thanks brotha BB12!
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Old 05-19-2011, 03:51 PM   #90
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5/19/2011

Back and Shoulders Hypertrophy Day

Bent over rows
135x3
150x3
155x3
160x3,3
165x3

Rack chins
+50x10,10,8

Seated cable row
140x12,10,8

Dumbbell rows or shrugs bracing upper body against an incline bench
50x15,15

Close grip pulldowns
180x18,15

Seated dumbbell presses
40x12,12,10

DB Upright rows
40x12,12

Side lateral raises with dumbbells or cables
20x12,12,12
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