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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-31-2011, 06:03 PM   #101
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5/31/2011

Lying Dumbbell Tricep Extension Both Arms
45x6x6

Lying Dumbbell Tricep Extension Both Arms
35x10x2

Lying Dumbbell Tricep Extension Both Arms
30x12

Standing Cable Triceps Extension
140x6
130x6

Standing Cable Triceps Extension
120x10x2

Standing Cable Triceps Extension
90x12

Dumbbell Overhead Triceps Extension
35x5x2

Dumbbell Overhead Triceps Extension
25x9
25x8

Dumbbell Overhead Triceps Extension
20x12

Standing Bicep Curl Barbell
95x6x2

Standing Bicep Curl Barbell
85x10x2

Standing Bicep Curl Barbell
85x12

Incline Dumbbell Biceps Curl One arm
40x6x2

Incline Dumbbell Biceps Curl One arm
35x10x2

Incline Dumbbell Biceps Curl One arm
30x12

One Arm Dumbbell Preacher Curl
35x6x2

One Arm Dumbbell Preacher Curl
30x10x2

One Arm Dumbbell Preacher Curl
25x12

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Last edited by rippednmichigan; 05-31-2011 at 06:13 PM.
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Old 06-01-2011, 06:40 PM   #102
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6/1/2011

Legs today, but got VERY side tracked by the wifie leaving and my daughter got in to some make and yup it was all over my brand new carpet!!! So needless to say my workout was cut short and sucked.
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Old 06-06-2011, 05:45 PM   #103
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6/6/2011

4:30 am 25 minutes moderate fasted cardio

Standing Dumbbell Shoulder Press
40x10x2

Standing Dumbbell Shoulder Press
35x15x2

Standing Dumbbell Shoulder Press
25x20

Standing Cable Side Raise
30x10x2

Standing Cable Side Raise
25x15x2

Standing Cable Side Raise
20x20

Standing Dumbbell Upright Row
40x10x2

Standing Dumbbell Upright Row
35x15x2

Standing Dumbbell Upright Row
30x16

Standing Bentover Rear Delt Raise
35x10x2

Standing Bentover Rear Delt Raise
25x15x2

Standing Bentover Rear Delt Raise
20x20

Standing Barbell Shrugs
225x10x2

Standing Barbell Shrugs
185x15x2

Standing Barbell Shrugs
135x20

Crunch With Dumbbell
+35x20x2

Crunch With Dumbbell
+25x30

Leg Lifts on Ground
20x2

Leg Lifts on Ground
30x1

20 minutes HIIT on treadmill
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Old 07-13-2011, 11:36 AM   #104
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Originally Posted by rippednmichigan View Post
my daughter got in to some make and yup it was all over my brand new carpet!!!
Just pushed my planned parenthood back about 5 mo
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Old 07-13-2011, 01:35 PM   #105
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Quote:
Originally Posted by emekajokammor View Post
Just pushed my planned parenthood back about 5 mo
Lol I was furious bro but my wonderfull wifce was able to get it outg after about 2 hours of trying.

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Old 07-14-2011, 04:58 PM   #106
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lol, I can imagine bro. Your wife probably got a shoulder workout after 2hrs of scrubbing the carpet.
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