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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 08-24-2009, 06:46 PM   #1
jwood
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Default beta alanine?

Does anyone on here take beta alanine, I was debating adding it to my new supplement stack which consists of stim x and whey protein. I am not sure exactly the best way to take it but it seems fairly cheap in bulk.

also is there a difference between cheap pure beta alanine like gnc's brand and some of the more expensive ones like biotests' beta 7??

I am not sure if there is any research on beta alanine and I have never taken the pure form, does anyone have any info on beta alanine?
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