Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Nutrition, Diet and Supplements (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=8)
-   -   Special K Low Fat Granola (http://www.muscleandbrawn.com/forum/showthread.php?t=5612)

JBlack16 03-07-2011 05:40 PM

Special K Low Fat Granola
 
Hey all, I bought a box of this to snack on while I am at work. I just want your opinions of it is a good carb source or not? I know oatmeal would be better, but can't snack on that at work!


BendtheBar 03-07-2011 05:55 PM

Can you tell us the calories per bar, and macro breakdown?

Usually low-fat items have a lot of sugar unless they are really low cal.

I'm sure it's not the worst thing to snack on.

JBlack16 03-07-2011 08:12 PM

Calories in Kellogg's Special K Low Fat Granola and Nutrition Facts

Sorry, thought Amazon had the nutrition label. Looks decent to me though.

BendtheBar 03-07-2011 08:21 PM

It doesn't look too bad at all. Sugar is under control.

Mombow111 03-07-2011 08:59 PM

looks pretty good, you could also try trail mix or beef jerky too if you're looking for some ideas (both can be prepared at home if you're into that entire quality/thriftiness thing).

PaintedSoul 03-07-2011 09:31 PM

Those do look pretty good. Less sat. fat and more protein than the fiber one bars that I snack on. Walnuts, Pecans, in addition to what Mombow said make great snacks too.

JBlack16 03-10-2011 04:55 PM

Quote:

Originally Posted by Mombow111 (Post 121690)
looks pretty good, you could also try trail mix or beef jerky too if you're looking for some ideas (both can be prepared at home if you're into that entire quality/thriftiness thing).

Have some of this too!!! They make fun of me for my trail mix at work!


All times are GMT -5. The time now is 01:40 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.