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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 08-24-2009, 06:40 AM   #1
nighttrain
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Default NightTrain gets P-MAG'ed and then resurges with RESURGENCE

So, i am starting my newest log today. Its is gona be 4 weeker of P-MAG by CEL... probally gona dose it pretty high, depending on sides and the like. My work-out regime will be my normal routine. i will go 5 days on two days off, and should look like the following....

Mon- BACK--- Deads, Sldl, pullups, seated rows, etc... i will be trying to do 4-5 sets of all excercises
Tues--- CHEST- flat BB, incline BB, Dips, cable flys, DB work, etc... 4-5 sets per excercise
Wed--- ARMS- then normal arms stuff.... 4-5 sets of excer.
Thrus--- SHOULDERS/TRAPS--- Arnolds, clean press, shrugs, etc... 4-5 sets per
Fri-- LEGS- Squats, sled press, exten, curls, calves, etc... 4-5 sets
SAT/SUN-- spend time with my youngin... REST


Doseages--- these are just preliminary---
day 1-3- 50mg
3-7 75mg
7-14- 75mg
15-21 100mg
22-28 100mg

i will use reSURGEnce from FoG for my PCT... so this should be good :rockon2:

Stats--- 200lbs on friday- i will re-post tonite after i get to the gym and wiegh in

ARMS- 16"
NECK -17.5"
CHEST- 47"
WAIST- 36"
SHOULDERS- 53"


im hoping to gain some good size and atleast 10-15 pounds with as little extra BF as possible, i know i wont be able to completely eliminate all fat gain but i hope to hold it to a minimun and still gain the wieght. BF was 17% this morning......


i will also try to get some pictures up Before and then after.
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