|08-24-2009, 07:40 AM||#1|
Join Date: Jul 2009
Location: Louisville, Ky
Training Exp: 20+
NightTrain gets P-MAG'ed and then resurges with RESURGENCE
So, i am starting my newest log today. Its is gona be 4 weeker of P-MAG by CEL... probally gona dose it pretty high, depending on sides and the like. My work-out regime will be my normal routine. i will go 5 days on two days off, and should look like the following....
Mon- BACK--- Deads, Sldl, pullups, seated rows, etc... i will be trying to do 4-5 sets of all excercises
Tues--- CHEST- flat BB, incline BB, Dips, cable flys, DB work, etc... 4-5 sets per excercise
Wed--- ARMS- then normal arms stuff.... 4-5 sets of excer.
Thrus--- SHOULDERS/TRAPS--- Arnolds, clean press, shrugs, etc... 4-5 sets per
Fri-- LEGS- Squats, sled press, exten, curls, calves, etc... 4-5 sets
SAT/SUN-- spend time with my youngin... REST
Doseages--- these are just preliminary---
day 1-3- 50mg
i will use reSURGEnce from FoG for my PCT... so this should be good :rockon2:
Stats--- 200lbs on friday- i will re-post tonite after i get to the gym and wiegh in
im hoping to gain some good size and atleast 10-15 pounds with as little extra BF as possible, i know i wont be able to completely eliminate all fat gain but i hope to hold it to a minimun and still gain the wieght. BF was 17% this morning......
i will also try to get some pictures up Before and then after.
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