NightTrain gets P-MAG'ed and then resurges with RESURGENCE
So, i am starting my newest log today. Its is gona be 4 weeker of P-MAG by CEL... probally gona dose it pretty high, depending on sides and the like. My work-out regime will be my normal routine. i will go 5 days on two days off, and should look like the following....
Mon- BACK--- Deads, Sldl, pullups, seated rows, etc... i will be trying to do 4-5 sets of all excercises
Tues--- CHEST- flat BB, incline BB, Dips, cable flys, DB work, etc... 4-5 sets per excercise
Wed--- ARMS- then normal arms stuff.... 4-5 sets of excer.
Thrus--- SHOULDERS/TRAPS--- Arnolds, clean press, shrugs, etc... 4-5 sets per
Fri-- LEGS- Squats, sled press, exten, curls, calves, etc... 4-5 sets
SAT/SUN-- spend time with my youngin... REST
Doseages--- these are just preliminary---
day 1-3- 50mg
i will use reSURGEnce from FoG for my PCT... so this should be good :rockon2:
Stats--- 200lbs on friday- i will re-post tonite after i get to the gym and wiegh in
im hoping to gain some good size and atleast 10-15 pounds with as little extra BF as possible, i know i wont be able to completely eliminate all fat gain but i hope to hold it to a minimun and still gain the wieght. BF was 17% this morning......
i will also try to get some pictures up Before and then after.
Rockon brother. Looking forward to seeing how this turns out for you, especially the FOG PCT.
yeah me too, i talked to Kyle the other day and he was like why dont you run reSURGEnce for your pct.... i was like hell yeah i will run it,(been wanting to anyways.... LOL)
SOON... id say in a very short couple of weeks... but i will make a call to Kyle and see if he has it ready yet...
it will be a foam PCT formula, just like the rest of our FoG products.... awesome applicaition, no mess... no smells... no sticky, yucky feeling that you get from some transdermals....
---DAY 1 24 AUG 09-----
RAN 1 mile then did interal sprints for 1 mile..... walk 50 meters sprint 250 meters... was really spent after these...
Deads--- 135x10/ 135x8/ 225x8/ 315x6/ 405x3
Bent Over BB rows--- 135x10/ 135x10/ 135x10/ 135x10/ 135x10--- had to take extra rest inbetween reps in order to get all 10
Cable pull downs--- 120x10/ 160x8/ 180x7/ 200x5/ 120x10
pretty good back work out- number werent huge but i was really trying to feel each rep....
im gona steal this format from my Buddy REV...
sides...none, but it is only day 1 and im only @ 50mg
Using 1 as pre cycle 10 as peak...
Nice deadlift numbers.
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