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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 09-17-2009, 06:40 AM   #101
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----DAY 23---- 15 SEP 09-----

<<<Chest>>>>

Decline bench--- 135x12/ 225x8/ 245x4/ 135x20.... cant go super heavyon declines due to shoulder issues...

Weighted dips--- 45plx10/ 45plx10/ 45plx10/ bwx15/ bwx12--- smoked!!!

BO cable flys--- 25x10/ 30x10/ 30x10/ 25x10

sides...none, day 23 ------ 75mg- Pmag

Using 1 as pre cycle 10 as peak...
strength...3.5
libido...1
aggression...3--- feeling a lil more focused.
endurance...2
recovery...2
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Old 09-17-2009, 06:45 AM   #102
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----DAY 24---- 16 SEP 09-----

<<<Shoulders/ Calves>>>>


new routine provided by a good friend--- im going into a 4 week recomp!!!

45 min PWO cardio--- stationary bike

i wont list the workout just the excercises... for now, until i clear it with "C"

lateral raisies
DB shoulder presses
calf raisies
dips--- didn't do these as i did these yesterday...

sides...none, day 24 ------ 75mg- Pmag

Using 1 as pre cycle 10 as peak...
strength...3.5
libido...1
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Last edited by nighttrain; 09-17-2009 at 06:48 AM.
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Old 09-17-2009, 08:12 AM   #103
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Dips on shoulder day....veeerrrry interesting. Can't wait to learn more about this top secret plan
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Old 09-17-2009, 08:24 AM   #104
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i dont think it is actually a shoulders day so to speak... it is a depletion workout-- 2 wks depletion, day 1-6 2000 calorie diet day 7 2900 calories and then 2 weeks full body shocker--- i think it is gona kick my ass...
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Old 09-17-2009, 08:31 AM   #105
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BTW, how's everything with your father?
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Old 09-17-2009, 08:49 AM   #106
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Talked to him yesterday.. he is in good spirts but Mom says he is in a lota pain. He wont let anyone know it though. He is trying to be strong and up beat, i know he will have a hard go of it after the surgery. But that is something we willhave to tackle after he surgery, i just pray everything goes well and we can handle the rest after it is done.
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Old 09-17-2009, 09:34 AM   #107
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Quote:
Originally Posted by nighttrain View Post
Talked to him yesterday.. he is in good spirts but Mom says he is in a lota pain. He wont let anyone know it though. He is trying to be strong and up beat, i know he will have a hard go of it after the surgery. But that is something we willhave to tackle after he surgery, i just pray everything goes well and we can handle the rest after it is done.
It's good that he's a fighter. My grandmother is very old and sick, and 3 months ago they said she only had one week to live. She thinks the doctors are full of it.

How old is your dad? Sorry if I missed this earlier...
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Old 09-17-2009, 10:11 AM   #108
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not old... im 38 so... he is 58, he is almost excatly 20 years older than i am
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Old 09-17-2009, 11:38 AM   #109
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Will he be on full disability after this?
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Old 09-17-2009, 01:46 PM   #110
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i believe his is now.. but im sure he will be after this...
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