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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 02-28-2011, 10:45 PM   #1
davv777
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Default If im getting my protein ,why use a supplement?

If im getting my protein ,why use a supplement? A little more background--For 2 months i have started a weight loss program that includes watching my calories using my BMR and working each muscle group 3 times a week. I figured out with my weight i need about 105 gram of protein.If im getting this in my diet already WHY TAKE A WHEY PROTIEN SHAKE THAT CONTAINS 26 GRAMS PROTEIN AFTER MY WORKOUTS? Please let me know
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