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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-06-2011, 10:31 PM   #1
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Default Protein reference chart

compair your meats. Comparison based on a 3oz serving
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Old 01-06-2011, 11:14 PM   #2
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my new wallpaper rich loll
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Old 01-06-2011, 11:19 PM   #3
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Mmm Ostrich!
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Old 01-07-2011, 12:29 AM   #4
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I'm on my phone right now so all I saw was "compare your meats" and an attachment link. I'm out!
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Old 01-07-2011, 12:38 AM   #5
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my new wallpaper rich loll
Im honestly wondering how it tastes right now...
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Old 01-07-2011, 01:00 AM   #6
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Im honestly wondering how it tastes right now...
Its not bad. You have to be carfull to not over cook it. Being so lean it is easy to cook to long and dry it out. Theres a farm in WI that goes to Farm Market and sells it. I used to eat Big Bird a lot till $$ became a problem.
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Old 01-07-2011, 06:21 AM   #7
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So I wont be having pork for my roast dinner on Sunday then

Carl.
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Old 01-07-2011, 08:01 AM   #8
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How on earth does ostrich meat end up having carbs?

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So I wont be having pork for my roast dinner on Sunday then

Carl.
Why, the fat content?


I'm going to eat a pound and a half of ground pork smothered in BBQ sauce for lunch today
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Old 01-07-2011, 09:09 AM   #9
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Old 01-07-2011, 01:51 PM   #10
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Hmmm..guess I never considered how much caloric variation there is among those meats.

Been eating Salsa Chicken Quinoa for lunch every workday since November and some form of steak at least 3-4 nights a week with turkey and fish thrown in for variety.

Not big on pork unless it's BBQ something, and then the sodium is usually through the roof. But it tastes good.
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