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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-06-2011, 12:10 PM   #11
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Quote:
Originally Posted by Rich Knapp View Post
I agree here. 5g will help you drive threw the work out better.
Then the post will refill the stores.
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Old 01-06-2011, 12:36 PM   #12
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I dont think you need to cycle or load. I agree with 5g before and 5g post. On non training days I tend to just have 5g in the morning, but i guess its all personal preference

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Old 01-06-2011, 12:37 PM   #13
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i don't cycle or load, but keep with what everyone else is saying about 5g before and after and morning on off days
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