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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-04-2011, 01:31 PM   #11
jslep
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another simple way to try could be to forget calorie counting and just grab six meals a day with about 30 grams of protein and 20-30 grams of carbs while keeping the fats low. if the #'s were slightly above or slightly below it wouldn't make much difference but it should keep your metabolism running all day. i personally wouldn't want all my calories to come from just protein or just carbs and fats so i would want my meals well rounded and keep the calories in a ballpark rather than a specific #.
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