|12-27-2010, 09:30 PM||#1|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
How close do you count Cals and macros?
Do you tend to count more precisely when cutting or bulking?
Do you count just calories or F/C/P?
Do your pre/post meals and supps enter your counts?
Bonus question: What is your favorite cheat meal/food?
I count everything very close when I am losing fat, but tend to slack off when gaining. I count my pre/post but do not get overly concerned with them when figuring macros.
My favorite cheat meal is Five Guys or the occasional oreo.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|12-27-2010, 11:34 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
With that said, I am very aware of the amount of calories it takes me to gain or lose weight. I tend to focus more of watching calories than macros.
Favorite cheat meal...ice cream and nachos.
|cals, close, count, macros|
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