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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-21-2010, 11:37 PM   #1
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Default What is the best supplement for loosing weight?

I am eating healthy and working out. I want to know what is a good supplement to take? I want to loose weight and to gain muscle. Please only answer me if you have taken the supplements yourself and havent just heard about them.
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Old 12-21-2010, 11:57 PM   #2
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Welcome to the forum. Everything I talk about, I take.

The first three supplements you need to focus on are:

1) Protein. While you don't need to use protein powder, it can make getting in your daily requirements much easier.
2) Multivitamin. Cover the bases and get a quality multivitamin, one made for bodybuilders if possible.
3) Fish oil. So many health benefits to fish oil, especially for a lifter.

After this point, if you are making gains and eating well, creatine is a solid choice. Creatine can enhance performance and strength.

Next for me is a pre-workout formula. Your workout is "game on" mode, and a pre-workout can help make sure you are as close to 100% as possible, enhancing energy and focus.

After this for me is a BCAA supplement. BCAAs, or branched-chain amino acids, are a popular bodybuilding supplement because they work to improve recovery, and to stimulate protein synthesis. BCAAs also work to boost endurance, and help to fend off muscle catabolism or muscle loss.

Can I ask what your current diet looks like? Maybe we can help you fine tune it.
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Old 12-22-2010, 12:30 AM   #3
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Quote:
Originally Posted by BendtheBar View Post
Welcome to the forum. Everything I talk about, I take.

The first three supplements you need to focus on are:

1) Protein. While you don't need to use protein powder, it can make getting in your daily requirements much easier.
2) Multivitamin. Cover the bases and get a quality multivitamin, one made for bodybuilders if possible.
3) Fish oil. So many health benefits to fish oil, especially for a lifter.

After this point, if you are making gains and eating well, creatine is a solid choice. Creatine can enhance performance and strength.

Next for me is a pre-workout formula. Your workout is "game on" mode, and a pre-workout can help make sure you are as close to 100% as possible, enhancing energy and focus.

After this for me is a BCAA supplement. BCAAs, or branched-chain amino acids, are a popular bodybuilding supplement because they work to improve recovery, and to stimulate protein synthesis. BCAAs also work to boost endurance, and help to fend off muscle catabolism or muscle loss.

Can I ask what your current diet looks like? Maybe we can help you fine tune it.
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