|12-21-2010, 11:37 PM||#1|
Join Date: Dec 2010
What is the best supplement for loosing weight?
South Beach Java
|12-21-2010, 11:57 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Welcome to the forum. Everything I talk about, I take.
The first three supplements you need to focus on are:
1) Protein. While you don't need to use protein powder, it can make getting in your daily requirements much easier.
2) Multivitamin. Cover the bases and get a quality multivitamin, one made for bodybuilders if possible.
3) Fish oil. So many health benefits to fish oil, especially for a lifter.
After this point, if you are making gains and eating well, creatine is a solid choice. Creatine can enhance performance and strength.
Next for me is a pre-workout formula. Your workout is "game on" mode, and a pre-workout can help make sure you are as close to 100% as possible, enhancing energy and focus.
After this for me is a BCAA supplement. BCAAs, or branched-chain amino acids, are a popular bodybuilding supplement because they work to improve recovery, and to stimulate protein synthesis. BCAAs also work to boost endurance, and help to fend off muscle catabolism – or muscle loss.
Can I ask what your current diet looks like? Maybe we can help you fine tune it.
|12-22-2010, 12:30 AM||#3|
Join Date: Mar 2010
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
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|loosing, supplement, weight|
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