|12-21-2010, 11:37 PM||#1|
Join Date: Dec 2010
What is the best supplement for loosing weight?
South Beach Java
|12-21-2010, 11:57 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Welcome to the forum. Everything I talk about, I take.
The first three supplements you need to focus on are:
1) Protein. While you don't need to use protein powder, it can make getting in your daily requirements much easier.
2) Multivitamin. Cover the bases and get a quality multivitamin, one made for bodybuilders if possible.
3) Fish oil. So many health benefits to fish oil, especially for a lifter.
After this point, if you are making gains and eating well, creatine is a solid choice. Creatine can enhance performance and strength.
Next for me is a pre-workout formula. Your workout is "game on" mode, and a pre-workout can help make sure you are as close to 100% as possible, enhancing energy and focus.
After this for me is a BCAA supplement. BCAAs, or branched-chain amino acids, are a popular bodybuilding supplement because they work to improve recovery, and to stimulate protein synthesis. BCAAs also work to boost endurance, and help to fend off muscle catabolism – or muscle loss.
Can I ask what your current diet looks like? Maybe we can help you fine tune it.
|12-22-2010, 12:30 AM||#3|
Join Date: Mar 2010
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
|loosing, supplement, weight|
|Thread||Thread Starter||Forum||Replies||Last Post|
|The Best Supplement You've Ever Taken?||BendtheBar||Nutrition, Diet and Supplements||43||08-27-2010 10:33 AM|
|HCG supplement!?||quicksilver0587||Nutrition, Diet and Supplements||6||06-15-2010 10:31 PM|
|New supplement mix||Trevor Lane||Nutrition, Diet and Supplements||6||04-09-2010 06:39 PM|
|Best Way to Lose Weight: 5 Secrets to Weight Loss||Dork McSchlorp||General Board||0||10-13-2009 11:50 AM|
|Thread Tools||Search this Thread|