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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-02-2010, 01:29 PM   #1
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Default creatine need help

What is the best creatine supplement?
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Old 12-02-2010, 01:42 PM   #2
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Quote:
Originally Posted by plap0 View Post
What is the best creatine supplement?
A lot of people swear by the tried and true mono creatine, but there is some good reviews on kre-alk. I mainly just use mono unless a supplement I'm taking has kre-alk in it like Anabolic Addiction's Impac.
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Old 12-02-2010, 02:14 PM   #3
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Thanks.
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Old 12-02-2010, 02:22 PM   #4
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I just use a mono because it's cheaper and it does the job
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Old 12-02-2010, 03:35 PM   #5
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K-Otic is a pre work out stim and it has Kre-Alkalyn Pro in it. So heres a route to get both.

I've been on Creatine for over 10 years now. Last year I made the switch to K/A and K/A Pro and have loved my results and the effectiveness.
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Old 02-28-2011, 11:44 AM   #6
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Default Creatine

I must say monohydrate is hard to beat for the price but it tends to cause bloating/water retention. I like Green Magnitude and NeoVar-NeoVar is a bit cheaper but both are very effective and don't cause bloating and actually provide great pumps and energy for training.
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Old 02-28-2011, 08:28 PM   #7
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Kre Alkalyn here
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 03-25-2011, 05:00 AM   #8
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My vote is for creatine mono. Cost-effective and backed by tons of research since it came out in the early/mid 90's. I like prolab's micronized creatine but any brand with the "creapure" label will do.
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