|11-30-2010, 11:26 AM||#1|
Join Date: Aug 2009
Is too much Vitamin D bad?
I saw this headline:
Report: A bit more vitamin D is good, not too much
The Associated Press: Report: A bit more vitamin D is good, not too much
|11-30-2010, 02:11 PM||#2|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Yes for average people living in a southern state/warm sunny climate.
BBers and people in Midwest need more.
Colder climates due to the sunlight rays that the body uses to make V-D are filtered out by the ozone due to the increased distance they has to travel.
Personally I sup over 10,000 IU's cycled with 4000. I would not recomend this for anyone else, 400 IU's the most out side your foods.
Reasons I do=
1. I live in Midwest
2. 98% of the time I'm inside.
These rays for V-D are filtered out by window glass just like with the ozone.
3. I don't get much in my foods.
For studies like this they need to state parameters they use. To many variables.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 11-30-2010 at 02:29 PM.
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