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-   -   Is too much Vitamin D bad? (http://www.muscleandbrawn.com/forum/showthread.php?t=4809)

TitanWIP 11-30-2010 11:26 AM

Is too much Vitamin D bad?
 
I saw this headline:

Report: A bit more vitamin D is good, not too much

The Associated Press: Report: A bit more vitamin D is good, not too much

Rich Knapp 11-30-2010 02:11 PM

Yes for average people living in a southern state/warm sunny climate.

BBers and people in Midwest need more.

Colder climates due to the sunlight rays that the body uses to make V-D are filtered out by the ozone due to the increased distance they has to travel.

Personally I sup over 10,000 IU's cycled with 4000. I would not recomend this for anyone else, 400 IU's the most out side your foods.
Reasons I do=
1. I live in Midwest
2. 98% of the time I'm inside.
These rays for V-D are filtered out by window glass just like with the ozone.
3. I don't get much in my foods.

For studies like this they need to state parameters they use. To many variables.


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