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-   -   Craving replacement foods. (http://www.muscleandbrawn.com/forum/showthread.php?t=4738)

BendtheBar 11-22-2010 02:52 PM

Craving replacement foods.
 
Someone asked me how I battle cravings, so I thought I would see what you guys do as well.

For my salty cravings I eat pickles and slated tomatoes.
For my sweet cravings I chew gum and eat apples.
For my ice cream craving I eat sugar free, fat free pudding.
For my cravings of nachos, I put salsa on my food.

glwanabe 11-22-2010 04:02 PM

Eat another piece of my favorite meat. If I can fill up on protein, then my other cravings stay away.

Fire36 11-23-2010 12:56 PM

I don't worry about it so much. But those are good tips BTB, might have to try the pickles when I'm cravin chips

bamazav 12-04-2010 09:56 AM

I tend to look at what I am craving first. If I am craving something known to be fatty, it may be my body telling me I am not getting enough fats. The same can be said with carbs. I have noticed that if I allow myself something super sweet, I tend to crave sugar. At that point I a piece of fruit becomes my old standby.

Trevor Lane 12-04-2010 09:59 AM

Pork rinds... THE paleo junk food.:chow:

glwanabe 12-04-2010 10:39 AM

Quote:

Originally Posted by Trevor Lane (Post 97893)
Pork rinds... THE paleo junk food.:chow:

Yes!! Especially the hot spicy rinds.

CRUNCH!


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